A 27-page printable PDF that goes with the book. It isn’t a planner, and it makes no promises about outcomes. It’s the paperwork of treatment, laid out so you don’t have to design it yourself.
A care-team reference page, and a questions-before-starting sheet to bring to the appointment.
Date, product, dose exactly as written on the label, who prescribed it, notes. Copy, don’t calculate.
Pages for how you felt and what changed, week by week. A record worth bringing to follow-ups.
The pack is on its way to . If it hasn’t arrived within a few minutes, check your spam folder, and add healthyreaders@alexiazimmerman.com to your contacts so the next one lands.
Your email app should have opened with a request ready to go. Send it, and the pack will follow by email. If nothing opened, write to healthyreaders@alexiazimmerman.com with the subject “Companion pack request”.
This page, alexiazimmerman.com/tracker, is the companion pack’s permanent home.